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  <title>不晚，琐事</title>
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哦，我们一起上路吧！]]></description>
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									<title>不晚，琐事</title>
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   <title>A kindergarten before open</title>
   <description><![CDATA[<p>
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<p>&nbsp;</p>
<p>really&nbsp;an interesting change...</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/50783850.html">康谈及色彩与光,记录一下</a> 2009-11-09</div><div><a href="http://za0z.blogbus.com/logs/49474712.html">南锣鼓巷的一个街口</a> 2009-10-30</div><div><a href="http://za0z.blogbus.com/logs/47472857.html">Final...</a> 2009-10-02</div><div><a href="http://za0z.blogbus.com/logs/25656159.html">藤森照信 Terunado</a> 2008-07-26</div><div><a href="http://za0z.blogbus.com/logs/23348013.html">关于SANAA的缩写</a> 2008-06-21</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F52904118.html&title=A+kindergarten+before+open">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/sejie?utm_source=blogbus&utm_medium=rss&utm_campaign=sejie" target="_blank">色界频道——这里有顶尖的摄影大师，也有摄影爱好者，他们用相机收纳大千世界。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/52904118.html</link>
   <author>早</author>
   <pubDate>Fri, 04 Dec 2009 12:47:56 +0800</pubDate>
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   <title>代点名</title>
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<p>来上课的人都给我画一个杯子..</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/46263019.html">开始做俯卧撑</a> 2009-09-12</div><div><a href="/logs/21072210.html">大脑对一些观点的反射</a> 2008-05-17</div><div><a href="/logs/15126843.html">为了汽车-忍不住百度了一下</a> 2008-02-08</div><div><a href="/logs/4231357.html">写着玩，别较真</a> 2007-01-08</div><div><a href="/logs/3753813.html">进书三本</a> 2006-08-29</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F52287483.html&title=%E4%BB%A3%E7%82%B9%E5%90%8D">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://icity.cn" target="_blank">《城客》：第一本中文互动杂志！</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/52287483.html</link>
   <author>早</author>
   <pubDate>Fri, 27 Nov 2009 10:14:13 +0800</pubDate>
  </item>
  <item>
   <title>有关尺度与感受</title>
   <description><![CDATA[<p>托尼&middot;史密斯 Tony Smith</p>
<p>死亡 Die</p>
<p>1962</p>
<p><img src="http://www.theslideprojector.com/images/1970s/smith/die.jpg" alt="" width="550" height="520" /></p>
<p>'Why didn't you make this work larger, so that it would loom over the observer?' the artist Robert Morris once asked Smith about an early sculpture 'Die' (1967). 'I was not making a monument,' Smith replied. 'Then why didn't you make it smaller,' Morris asked, 'so that the observer could see over the top?' 'I was not making an object,' Smith replied."'&nbsp; -- James Panero, The Dartmouth Review </p>
<p>以上是罗伯特&middot;莫里斯和托尼&middot;史密斯关于这个作品的问答</p>
<p>问：为什么你不把它做的大一点，可以让恐怖笼罩观者？</p>
<p>答：我不是要做一个纪念碑．</p>
<p>问：那么为什么你不把它做小一点，那么人们可以看到顶部？</p>
<p>答：我不是要做一个物件．</p>
<p>这是一个６英尺乘６英尺乘６英尺的雕塑，底部微微抬起，人们可以看到这个雕塑所有的边线，大多数人们无法看到它的顶部，die在俚语中等同于death，并且有骰子dice的意思。</p>
<p>这是史密斯对死亡的感受，可以说，他成功的将其换算为了一件极少主义作品。</p>
<p>用路易&middot;康的词说，这是一个从&ldquo;unmeasurable&rdquo;到&ldquo;measurable&rdquo;之间成功的转化。</p>
<p><img src="http://blackboxslc.com/images/tsmith_die.jpg" alt="" width="332" height="269" /></p>
<p>Paris 1969</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/49474712.html">南锣鼓巷的一个街口</a> 2009-10-30</div><div><a href="/logs/29586470.html">两年后的一天</a> 2008-09-25</div><div><a href="/logs/19842480.html">四月偶得</a> 2008-04-26</div><div><a href="/logs/13804869.html">上网随感</a> 2008-01-13</div><div><a href="/logs/4231440.html">天大的雪</a> 2007-01-08</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F51397636.html&title=%E6%9C%89%E5%85%B3%E5%B0%BA%E5%BA%A6%E4%B8%8E%E6%84%9F%E5%8F%97">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/sejie?utm_source=blogbus&utm_medium=rss&utm_campaign=sejie" target="_blank">色界频道——这里有顶尖的摄影大师，也有摄影爱好者，他们用相机收纳大千世界。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/51397636.html</link>
   <author>早</author>
   <pubDate>Sun, 15 Nov 2009 11:17:28 +0800</pubDate>
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   <title>康谈及色彩与光,记录一下</title>
   <description><![CDATA[<p>In a passage excerpted from a 1972 lecture, Kahn delineates its fundamentality in architecture: <br /><br />"I have no color applied on the walls in my home. I wouldn't want to disturb the wonder of natural light. The light really does make the room. The changing light according to the time of day and the seasons gives color. Then there are reflections from the floors, the furniture, the materials, all contributing to make my space made by the light, mine. Light is mood. The color of light is very pronounced. We know that a red light will cast a green shadow and green light will cast a red shadow. A blue light will cast a yellow shadow and a yellow light will cast a blue. It's surprising when a sunset is truly a prevailing red, not confused; you will see an inky green shadow. Ever since I knew that to be true, I grew away from painting and depended on the light. The color you get that way is not applied, but simply a surprise."</p>
<p><a href="http://www.artdaily.com/index.asp?int_sec=2&amp;int_new=23204">http://www.artdaily.com/index.asp?int_sec=2&amp;int_new=23204</a></p>
<p>&nbsp;</p>
<p>也不写清楚从哪里引的...</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/52904118.html">A kindergarten before open</a> 2009-12-04</div><div><a href="http://za0z.blogbus.com/logs/49474712.html">南锣鼓巷的一个街口</a> 2009-10-30</div><div><a href="http://za0z.blogbus.com/logs/47472857.html">Final...</a> 2009-10-02</div><div><a href="http://za0z.blogbus.com/logs/25656159.html">藤森照信 Terunado</a> 2008-07-26</div><div><a href="http://za0z.blogbus.com/logs/23348013.html">关于SANAA的缩写</a> 2008-06-21</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F50783850.html&title=%E5%BA%B7%E8%B0%88%E5%8F%8A%E8%89%B2%E5%BD%A9%E4%B8%8E%E5%85%89%2C%E8%AE%B0%E5%BD%95%E4%B8%80%E4%B8%8B">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/xingzhe?utm_source=blogbus&utm_medium=rss&utm_campaign=xingzhe" target="_blank">行者频道——从普通游客到资深背包族，跟随Ta们的镜头游遍全世界。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/50783850.html</link>
   <author>早</author>
   <pubDate>Mon, 09 Nov 2009 18:17:15 +0800</pubDate>
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   <title>南锣鼓巷的一个街口</title>
   <description><![CDATA[<p>
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<p><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 12px;"><span style="color: #888888;"><span style="font-size: 14px;"><span style="color: #333333;"><span style="language: zh-CN; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;">从国庆节到国庆节。</span><span style="language: en-US; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;">2007.10.02-2009.10.05</span></span></span></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="language: en-US; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;"><span style="color: #888888;"></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="color: black; font-family: 黑体; language: en-US; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="color: #888888;"></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 12px;"><span style="color: #888888;"><span style="font-size: 14px;"><span style="color: #333333;"><span style="language: zh-CN; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;">两年前走到这里时，看到老人们搬了椅子，聚在门口一起聊天，几盆花为他们挡开了街角，有情侣站在旁边商量去处。对面游人和车夫商讨价格。街角的另一边，两个小伙子，坐马扎，喝啤酒。这条著名的小巷能有如此和睦的氛围不禁让人感动，于是拍下了这张照片。</span><span style="language: en-US; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;"> </span></span></span></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 12px;"><span style="color: #888888;"><span style="font-size: 14px;"><span style="color: #333333;"></span></span></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 12px;"><span style="color: #888888;"><span style="font-size: 14px;"><span style="color: #333333;"></span></span></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 12px;"><span style="color: #888888;"><span style="font-size: 14px;"></span></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 12px;"><span style="color: #888888;"></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 16px;"><span style="language: en-US; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;"><span style="color: #888888;"></span></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="language: en-US; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;"><span style="color: #888888;"></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="color: black; font-family: 黑体; language: en-US; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="color: #888888;"></span></span></span></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: baseline; direction: ltr; unicode-bidi: embed; text-align: left; language: zh-CN;"><span style="color: black; font-family: 黑体; language: zh-CN; mso-ascii-font-family: 黑体; mso-fareast-font-family: 黑体; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-font-kerning: 12.0pt;"><span style="font-size: 14px;"><span style="font-family: '宋体', sans-serif;"><span style="font-size: 12px;"><span style="color: #888888;"><span style="font-size: 14px;"><span style="color: #333333;">两年后，小房门面原本深褐色的木门窗变得光鲜亮丽，大面积玻璃窗代替了防盗栏杆。聊天的老人和喝酒的小伙子已不知去向。还有那几盆花也是一样。游客在商店门口有趣的招牌旁拍照留念。就是在这么一个小小的街角，我们也能看出不同使用需求对空间特性的塑造。为了纪念这点遗憾，于是有了第二张。</span></span></span></span></span></span></span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/10234682.html">石家大院。窗。</a> 2007-10-11</div><div><a href="http://za0z.blogbus.com/logs/10022320.html">暑假跑到颐和园</a> 2007-09-25</div><div><a href="http://za0z.blogbus.com/logs/47472857.html">Final...</a> 2009-10-02</div><div><a href="http://za0z.blogbus.com/logs/21597516.html">消费时代的wabi-sabi</a> 2008-05-25</div><div><a href="http://za0z.blogbus.com/logs/12346533.html">心智图-写给天大学生杂志院庆特辑的小文</a> 2007-12-20</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F49474712.html&title=%E5%8D%97%E9%94%A3%E9%BC%93%E5%B7%B7%E7%9A%84%E4%B8%80%E4%B8%AA%E8%A1%97%E5%8F%A3">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/shenghuo?utm_source=blogbus&utm_medium=rss&utm_campaign=shenghuo" target="_blank">生活频道——笑谈生活，坐看人生，这里有着小人物的健康生活。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/49474712.html</link>
   <author>早</author>
   <pubDate>Fri, 30 Oct 2009 21:46:43 +0800</pubDate>
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   <title>Final...</title>
   <description><![CDATA[<p><img src="http://www.archdaily.com/wp-content/uploads/2008/10/308568066_09.jpg" alt="" width="690" height="460" /></p>
<p>藤本壮介 sou fujimoto 终极木屋 final wooden house </p>
<p>&nbsp;</p>
<p>建筑师最初的概念来自于对材料的思考，希望用木材解决所有的建筑问题，让一座房子纯粹到只用一种材料，墙，柱子，梁，地板，屋顶，建筑中的一切元素均以同一种材料来呈现。</p>
<p>这种材料就是截面350*350的木材，或许我们可以称之为&ldquo;木砖&rdquo;。</p>
<p>但仅仅靠积木游戏终究不能搭建房屋，于是金属拉接杆件被埋藏在木砖中，底座当然还是混凝土的，另外就是不清楚玻璃屋顶能够在多大程度上阻挡雨水。</p>
<p>东方的工匠们花费几千年的时间形成的成熟木构建造系统，在这个积木屋子面前无疑受到了莫大的忽视和嘲笑。木材断面的年轮向我们诉说着一切，它们似乎不是集成材。传统在建筑师的&ldquo;终极&rdquo;概念面前已经显得不值一文。我们可以亲眼看到木材的使用如何变得简单、有趣和笨拙。</p>
<p>如今，建筑师像聪明的假扮的裁缝一样，将华丽的概念裁减为皇帝的新衣，招摇过市，铸就名声，或有另一种可能，他们只是在孩子般的玩耍吧。</p>
<p>无论如何，日本泡沫经济养成的新一代建筑师，已渐渐走入了游戏乐园。</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/49474712.html">南锣鼓巷的一个街口</a> 2009-10-30</div><div><a href="http://za0z.blogbus.com/logs/21597516.html">消费时代的wabi-sabi</a> 2008-05-25</div><div><a href="http://za0z.blogbus.com/logs/12346533.html">心智图-写给天大学生杂志院庆特辑的小文</a> 2007-12-20</div><div><a href="http://za0z.blogbus.com/logs/10022320.html">暑假跑到颐和园</a> 2007-09-25</div><div><a href="http://za0z.blogbus.com/logs/4231357.html">写着玩，别较真</a> 2007-01-08</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F47472857.html&title=Final...">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/fengshang?utm_source=blogbus&utm_medium=rss&utm_campaign=fengshang" target="_blank">风尚频道——国内顶尖的时尚族群汇聚于此，未必是流行，但一定要有品位。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/47472857.html</link>
   <author>早</author>
   <pubDate>Fri, 02 Oct 2009 11:33:38 +0800</pubDate>
  </item>
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   <title>三年后的一天</title>
   <description><![CDATA[<p>今天是个阴天.</p>
<p>今天是周四.得六点起床.</p>
<p>早上堵车,班车开了一个半小时才到,害得全车老师迟到..</p>
<p>需要补考的学生们上午没有到,我发现我的组里只有三个出勤:)</p>
<p>学生们很可爱,他们里面没有那种"天才"的学生,都画了些不成样子的草图</p>
<p>有些懒懒的,说放假不想做设计,不要留作业</p>
<p>但他们还都是有自己的想法的</p>
<p>其中一个,说要把客厅作成玻璃顶,我问为啥,理由是晚上抬头就可以看星星</p>
<p>另外一个说要在二层做一个特别大的露台,我说他要把这个露台作的很精彩,</p>
<p>还有的说,要做一栋很安静的房子,我想,这个要求很高了,他们都是些不错的学生</p>
<p>回去的路上,还是不幸的堵车了,满路的大卡车小卡车公交车大客车挤作一团,小轿车见缝插针把对面的路堵死</p>
<p>外面依旧阴着,工人们在拓宽道路,混乱的公路上笼着黄土</p>
<p>疲倦的一天课后,爷爷们仍然兴致很高的聊天,我听不进耳,插不到话,默默的藏着焦躁的心情</p>
<p>我迟到了半个小时,</p>
<p>但很高兴,三年后,在这个喧闹的城市里,还有你陪着,一起高兴的晚餐,一起对着互相傻笑,讲些奇怪的故事,一下子都不累了</p>
<p>礼物对我这种老套的人来说略显夸张了呢,呵呵,不过还是很喜欢 "j</p>
<p>&nbsp;</p>
<p>俯卧撑做到四十个了,我会慢慢长上去</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/46696576.html">意义啊</a> 2009-09-17</div><div><a href="http://za0z.blogbus.com/logs/49474712.html">南锣鼓巷的一个街口</a> 2009-10-30</div><div><a href="http://za0z.blogbus.com/logs/47472857.html">Final...</a> 2009-10-02</div><div><a href="http://za0z.blogbus.com/logs/46440372.html">D3</a> 2009-09-14</div><div><a href="http://za0z.blogbus.com/logs/46369758.html">天...</a> 2009-09-14</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F47087378.html&title=%E4%B8%89%E5%B9%B4%E5%90%8E%E7%9A%84%E4%B8%80%E5%A4%A9">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/xingzhe?utm_source=blogbus&utm_medium=rss&utm_campaign=xingzhe" target="_blank">行者频道——从普通游客到资深背包族，跟随Ta们的镜头游遍全世界。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/47087378.html</link>
   <author>早</author>
   <pubDate>Thu, 24 Sep 2009 23:51:47 +0800</pubDate>
  </item>
  <item>
   <title>意义啊</title>
   <description><![CDATA[<p>继续30个俯卧撑</p>
<p>前几天看了士兵突击,觉得很合胃口</p>
<p>今天在教研室里,两个爷爷辈儿的老先生因为一个任务书要求是否可以做坡地的小问题吵起来,</p>
<p>最终其中一个愤怒的拍了桌子...</p>
<p>老一辈们这么有激情,我们也没有理由有丝毫的放松了</p>
<p>今天,值得纪念</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/47087378.html">三年后的一天</a> 2009-09-24</div><div><a href="http://za0z.blogbus.com/logs/49474712.html">南锣鼓巷的一个街口</a> 2009-10-30</div><div><a href="http://za0z.blogbus.com/logs/47472857.html">Final...</a> 2009-10-02</div><div><a href="http://za0z.blogbus.com/logs/46440372.html">D3</a> 2009-09-14</div><div><a href="http://za0z.blogbus.com/logs/46369758.html">天...</a> 2009-09-14</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F46696576.html&title=%E6%84%8F%E4%B9%89%E5%95%8A">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/fengshang?utm_source=blogbus&utm_medium=rss&utm_campaign=fengshang" target="_blank">风尚频道——国内顶尖的时尚族群汇聚于此，未必是流行，但一定要有品位。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/46696576.html</link>
   <author>早</author>
   <pubDate>Thu, 17 Sep 2009 23:57:36 +0800</pubDate>
  </item>
  <item>
   <title>D3</title>
   <description><![CDATA[<p>俯卧撑，三十个，都不标准</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/47087378.html">三年后的一天</a> 2009-09-24</div><div><a href="http://za0z.blogbus.com/logs/46696576.html">意义啊</a> 2009-09-17</div><div><a href="/logs/47472857.html">Final...</a> 2009-10-02</div><div><a href="/logs/34503759.html">晕一个……</a> 2009-02-01</div><div><a href="/logs/14542845.html">晒晒-老婆的杰作</a> 2008-01-26</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F46440372.html&title=D3">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/sejie?utm_source=blogbus&utm_medium=rss&utm_campaign=sejie" target="_blank">色界频道——这里有顶尖的摄影大师，也有摄影爱好者，他们用相机收纳大千世界。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/46440372.html</link>
   <author>早</author>
   <pubDate>Mon, 14 Sep 2009 23:55:11 +0800</pubDate>
  </item>
  <item>
   <title>天...</title>
   <description><![CDATA[<p>继续坚持做俯卧撑,可惜的是,一个标准的也没做下来,干脆没有记数.真没想到昨天那二十个会有这么大的副作用,也许是积年累月不运动的副作用吧.作为补偿,我尝试做仰卧起坐,艰难的做了三十个后,我终于无法再容忍自己的颓样,从地板上爬了起来.</p>
<p>那时,我脑子里就一个字,天...</p>
<p>到底是因为力量变小了,还是肥肉变多了,可能二者都有吧,既然不能马上把力量提上去,我觉得至少还能借耐力帮自己减少点水分.马上从阳台提了球鞋穿上出去跑步,从家跑到天大运动场,上了跑道后还是很有自知之明的在外圈慢慢的挪,四圈半,停下来后,发现双脚像上过了发条,自动向前迈着步子,这种小腿紧绷状态给了我些许安慰.出了体育场,和着凉爽的晚风,沿着青年湖边小路回家去了.</p>
<p>保持良好身体状况需要防微杜渐啊,慢慢的练起来吧.</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://za0z.blogbus.com/logs/49474712.html">南锣鼓巷的一个街口</a> 2009-10-30</div><div><a href="http://za0z.blogbus.com/logs/47472857.html">Final...</a> 2009-10-02</div><div><a href="http://za0z.blogbus.com/logs/47087378.html">三年后的一天</a> 2009-09-24</div><div><a href="http://za0z.blogbus.com/logs/46696576.html">意义啊</a> 2009-09-17</div><div><a href="http://za0z.blogbus.com/logs/46263019.html">开始做俯卧撑</a> 2009-09-12</div></div><div class="addfav"><br />收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fza0z.blogbus.com%2Flogs%2F46369758.html&title=%E5%A4%A9...">Del.icio.us</a></span></div><br /><br /><div class="sysmsg"><b><a href="http://pindao.blogbus.com/xingzhe?utm_source=blogbus&utm_medium=rss&utm_campaign=xingzhe" target="_blank">行者频道——从普通游客到资深背包族，跟随Ta们的镜头游遍全世界。</a></b></div><br /><br />]]></description>
   <link>http://za0z.blogbus.com/logs/46369758.html</link>
   <author>早</author>
   <pubDate>Mon, 14 Sep 2009 00:05:13 +0800</pubDate>
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